May 11, 2026
When Arm Pain Isn’t Really an Arm Problem
As you start to get back into your routine this time of year, it’s not unusual to notice something…
Category: Aches and Pains
April 13, 2026
Ice or Heat? What to Use and When
If you are like many people, you’ve experienced muscle aches and pains following rigorous activities or chores. A quick…
April 6, 2026
Ready, Set, Stride: Prevent Running Injuries
Spring is in the air and the snow is melting away. As we prepare to flip the calendar from…
February 16, 2026
The Impact of Back Pain
When many people think of back pain, they think of just that—pain in the back. But it can also…
February 2, 2026
Suffer from Neck Pain? Ask For Physical Therapy
Neck pain is a common and often debilitating condition that can significantly impact an individual’s daily life. According to…
January 26, 2026
Foot Pain: What is Plantar Fasciitis
Have you ever woken up in the morning and felt a sharp pain in your heel and arch as…
January 19, 2026
Celebrate Health When You Ask for PT First
The injury cycle is pretty predictable. You get injured, are in pain, and wait to see if it improves.…
February 3, 2025
Stay Safe and Enjoy the Slopes
Prevent Ski Injuries with These Tips Muscle and joint injuries often referred to as musculoskeletal injuries, are common ski…
January 27, 2025
Worried About Falling on Ice?
Walk Like a Penguin to Stay Safe If you are from the northeast, there is no doubt that at…