March 4, 2024
Chronic Pain? Why Movement Matters
While “acute” pain is the body’s initial response to an injury with symptoms that decline as the body heals,…
Category: Arthritis Pain
January 1, 2024
Stay Active as You Age!
If an age-related pain, has you concerned, working with your physical therapist to identify ways to improve your strength…
July 3, 2023
3 Ways Physical Therapy Empowers You to Reach Your Potential!
For some individuals, pain makes movement a challenge. In fact, pain is one of the number one reasons people…
November 28, 2022
The Cost of Chronic Pain
While we usually associate pain with physical damage or injury, chronic pain can persist long after healing. But one…
August 29, 2022
Cool Off and Get Fit with Aquatic Exercise!
The buoyancy of water provides a de-weighting effect, making it easier to move and improving flexibility.
July 11, 2022
Get a Grip on Your Elbow Pain
Tennis elbow is a form of tendinitis, a medical term to describe inflammation or irritation of a tendon. Tendons…
June 27, 2022
The Impact of Back Pain
When many people think of back pain, they think of just that—pain in the back. But it can also…
June 20, 2022
Ease Aching Joints with Movement & Weight Management
Muscle and joint pain, commonly referred to as musculoskeletal pain refers to the pain felt in the bones, muscles,…
May 23, 2022
Tai Chi Is Medicine In Motion
Tai chi has restorative benefits for the mind and body and promotes serenity through gentle, flowing movements. Learn more!