Tai chi (TIE-CHEE) is often described as “medication in motion” because of the restorative benefits for the mind and body, as it promotes serenity through gentle, flowing movements.
While many of us think we need to throw weights around and break a heavy sweat to get our bodies moving, the “no pain, no gain” mentality is a thing of the past! In fact, to prime your body for more rigorous activities, tai chi may be just what you need!
With the chaos of everyday life, who couldn’t use a little serenity?
What is Tai Chi?
Originally, tai chi was developed for self-defense, but over the past few decades has evolved into a popular form of exercise for people of all abilities. Widely recognized as perfect for all ages, it is a form of exercise that’s now used for a variety of health conditions including osteoporosis and osteoarthritis, as well as a stress-reduction tool.
Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. Because it is a low-impact exercise, it may be especially suitable if you’re an older adult who otherwise may not exercise due to arthritis pain or other chronic pain conditions.
Benefits of Tai Chi
Tai chi can be a positive component of an overall approach to improving your health. The Mayo Clinic describes these health benefits:
- Improved mood with decreased anxiety, depression, and stress
- Increased joint mobility and balance
- Improved muscle strength
- Enhanced sleep quality
- Increased sense of well-being, energy, and stamina
- Improved flexibility, agility, and reduced fall risks
In addition to all of this, tai chi is extremely joint-friendly, can be done anywhere, and requires no equipment! Similar to yoga, it has been gaining popularity over the past few decades, which shouldn’t be surprising. In fact, there’s even evidence that tai chi may help you live a longer, more vital life.
Give It a Try
Nathan Judd, PTA of our MVPT Physical Therapy, Concord office is a certified Tai Chi instructor and provides some great movements to challenge us all, regardless of what we might be preparing for!
The exercises below are considered a safe activity for all ages and abilities. However, we do recommend doing these exercises in a safe and comfortable setting. If you have concerns about your ability to safely perform these exercises, please check with your physical therapist.
Keep Moving
We all live busy lives, but there’s plenty of time for the golf course, yard work, and shopping errands. For now, let’s prioritize health! Get started with this gentle form of exercise to build balance, strength, flexibility, and a calm state of mind. Breathe in the good air, exhale the bad air, and prepare your mind and body for whatever activities lie ahead!
If pain or injury makes it difficult to be as active as you would like, call any MVPT Physical Therapy or complete the form below to request an appointment.
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