Health and wellness Archives - MVPT Physical Therapy

April 27, 2026

Tee Off! Golf Tips to Keep You Swinging for the Green

Whether you’re an avid golfer or someone who’d be better served sticking to putt-putt, optimal health and mobility can…

April 20, 2026

According to the Centers for Disease Control and Prevention, only 28% of Americans are getting the recommended 150 minutes…

April 6, 2026

Spring is in the air and the snow is melting away. As we prepare to flip the calendar from…

March 30, 2026

We all aspire to live an active and healthy lifestyle. Yet, health barriers or injuries can sometimes get in…

March 23, 2026

There are few things more important than maintaining your health and independence. A decrease in mobility can also increase…

March 16, 2026

Lacking the motivation to get up and go? A person’s physical health strongly correlates to mood and vice versa.…

February 9, 2026

Improving strength and building muscle is a common goal for many people looking to lead healthier lives. Whether you…

January 19, 2026

The injury cycle is pretty predictable. You get injured, are in pain, and wait to see if it improves.…

January 5, 2026

Physical therapy is often perceived as medical care that is only received after an accident, injury, or surgery. You…