Category: Health and wellness
Tee Off! Golf Tips to Keep You Swinging for the Green
Whether you’re an avid golfer or someone who’d be better served sticking to putt-putt, optimal health and mobility can…
Increase Your Physical Activity With These 7 Tips
According to the Centers for Disease Control and Prevention, only 28% of Americans are getting the recommended 150 minutes…
Ready, Set, Stride: Prevent Running Injuries
Spring is in the air and the snow is melting away. As we prepare to flip the calendar from…
Physical Therapy: Reducing Opioid Use to Empower Health
We all aspire to live an active and healthy lifestyle. Yet, health barriers or injuries can sometimes get in…
Reduce Your Fall Risk and Stay Active
There are few things more important than maintaining your health and independence. A decrease in mobility can also increase…
How Physical Therapy Can Improve Your Health
Lacking the motivation to get up and go? A person’s physical health strongly correlates to mood and vice versa.…
How Long It Takes to Build and Lose Muscle
Improving strength and building muscle is a common goal for many people looking to lead healthier lives. Whether you…
Celebrate Health When You Ask for PT First
The injury cycle is pretty predictable. You get injured, are in pain, and wait to see if it improves.…
New Year, New View on Physical Therapy
Physical therapy is often perceived as medical care that is only received after an accident, injury, or surgery. You…