September 15, 2025
Physical Therapy: Reducing Opioid Use to Empower Health
We all aspire to live an active and healthy lifestyle. Yet, health barriers or injuries can sometimes get in…
Category: Physical Therapy Topics
September 9, 2025
Reduce Your Fall Risk and Stay Active
There are few things more important than maintaining your health and independence. A decrease in mobility can also increase…
September 2, 2025
How Physical Therapy Can Improve Your Health
Lacking the motivation to get up and go? A person’s physical health strongly correlates to mood and vice versa.…
August 4, 2025
Tee Off! Golf Tips to Keep You Swinging for the Green
Whether you’re an avid golfer or someone who’d be better served sticking to putt-putt, optimal health and mobility can…
July 28, 2025
Stay Hydrated This Summer
Did you know that about 60% of our bodies are made up of water? This is why staying hydrated…
June 5, 2025
Increase Your Physical Activity With These 7 Tips
According to the Centers for Disease Control and Prevention, only 28% of Americans are getting the recommended 150 minutes…
May 22, 2025
Worried About Osteoarthritis? Learn Why Movement is Medicine
May is National Arthritis Awareness Month! So, it’s the perfect opportunity to raise awareness of the different types of…
May 10, 2025
Ice or Heat? What to Use and When
If you are like many people, you’ve experienced muscle aches and pains following rigorous activities or chores. A quick…
April 17, 2025
Foot Pain: What is Plantar Fasciitis
Have you ever woken up in the morning and felt a sharp pain in your heel and arch as…