Category: Physical Therapy Topics
When Arm Pain Isn’t Really an Arm Problem
As you start to get back into your routine this time of year, it’s not unusual to notice something…
Tee Off! Golf Tips to Keep You Swinging for the Green
Whether you’re an avid golfer or someone who’d be better served sticking to putt-putt, optimal health and mobility can…
Increase Your Physical Activity With These 7 Tips
According to the Centers for Disease Control and Prevention, only 28% of Americans are getting the recommended 150 minutes…
Ice or Heat? What to Use and When
If you are like many people, you’ve experienced muscle aches and pains following rigorous activities or chores. A quick…
Ready, Set, Stride: Prevent Running Injuries
Spring is in the air and the snow is melting away. As we prepare to flip the calendar from…
Physical Therapy: Reducing Opioid Use to Empower Health
We all aspire to live an active and healthy lifestyle. Yet, health barriers or injuries can sometimes get in…
Reduce Your Fall Risk and Stay Active
There are few things more important than maintaining your health and independence. A decrease in mobility can also increase…
How Physical Therapy Can Improve Your Health
Lacking the motivation to get up and go? A person’s physical health strongly correlates to mood and vice versa.…
The Impact of Back Pain
When many people think of back pain, they think of just that—pain in the back. But it can also…