Category: Sports
Ice or Heat? What to Use and When
If you are like many people, you’ve experienced muscle aches and pains following rigorous activities or chores. A quick…
Ready, Set, Stride: Prevent Running Injuries
Spring is in the air and the snow is melting away. As we prepare to flip the calendar from…
Unlock Athletic Potential with Physical Therapy
Strategies to Help Your Athlete Excel in the Off-Season When the final whistle blows on another exciting sports season,…
Stay Safe and Enjoy the Slopes
Prevent Ski Injuries with These Tips Muscle and joint injuries often referred to as musculoskeletal injuries, are common ski…
Common Sports Injuries
How to Stay In the Game Whether kicking a ball on the soccer field or shooting a three-pointer on…
Prepare to Play and Prevent Injuries
The preventive care of a physical therapist might not just save you from injury—it might save you a pocket…
If Shoulder Pain is Slowing You Down, Try Physical Therapy!
Is shoulder pain slowing you down? Let our team help you throw your hands up and celebrate summer. Read…
Get a Grip on Your Elbow Pain
Tennis elbow is a form of tendinitis, a medical term to describe inflammation or irritation of a tendon. Tendons…
Seize The Day and Prep for Spring Sports
The birds are chirping, the sun is rising earlier, and the smell of spring is in the air. With…