Common Sports Injuries

How to Stay In the Game

Whether kicking a ball on the soccer field or shooting a three-pointer on the basketball court, life’s highs sometimes come with unwanted lows—yep, we’re talking sports injuries. At MVPT Physical Therapy, we’re committed to helping you recover quickly while giving you the tools to prevent re-injury. Our highly skilled team of physical therapists focuses on the big picture, ensuring you’re healing and thriving, regaining the strength and mobility needed to step back into action. We will work with you hand-in-hand, cheering you on every step of the way.

Common Sports Injuries: Three Injuries You Should Be Aware Of

In the world of sports, a few bumps and bruises are part of the game. Sprains and strains are the most common sports-related injuries. Sprains involve ligaments and soft tissues of the musculoskeletal system that connect bones stretching too far or tearing. Another common injury, strains, occurs when muscles become overstretched or injured.

As a coach, parent, or participant, it’s essential to recognize the signs and symptoms of athletic injuries. Early-season injuries like ankle sprains, blisters, and strained muscles can hinder a player’s performance and overall enjoyment of the sport. In addition to managing injuries, athletes, especially those growing and developing rapidly during adolescence, must prioritize proper nutrition and quality restorative sleep. You’d be amazed by the impact that rest and quality nutrition, including fruits, veggies, and reduced sugar, can have on inflammation and recovery.

Here are some tips to help you prepare for the upcoming season and keep your player(s) in motion.

Blisters

Blisters start as ‘hot spots’ due to pressure and can be incredibly painful and disruptive to athletes, causing discomfort during training and games. Here are some tips to help you address and prevent blisters:

• Proper Footwear: Ensure athletes wear well-fitting footwear with moisture-wicking socks to reduce friction.
• Blister Prevention & Management: Keep the area clean by washing it with antibacterial soap and covering it with a soft dressing to cushion and protect it.
• Time Off When Necessary: When cared for effectively, blisters can heal in a few days. A short break from sports can speed up healing.

Ankle Sprains

Ankle sprains are among the most prevalent sports injuries. They can happen at any time, especially during the early season when players are still adjusting to their physical demands.

Here’s how to manage musculoskeletal injuries such as ankle sprains effectively:

• Skip the R.I.C.E. and try some ‘P.E.A.C.E. & L.O.V.E.’: While we’ve all heard of R.I.C.E. (Rest, Ice, Compression, Elevation) for managing injuries, there’s a new way of thinking. Here’s what ‘PEACE & LOVE’ means:
• Gradual Return to Play After an Ankle Sprain: Depending on the severity of the sprain, most athletes can return to training within 2-3 weeks of injury. Pay attention to signs of pain and inflammation and consult your physical therapist or medical provider when needed.

Strained Muscles

Strained muscles are common in youth sports, often due to overuse, sudden movements, or inadequate warm-ups. Here’s how to deal with strained muscles effectively:

• More P.E.A.C.E. & L.O.V.E. As discussed in managing ankle sprains, ‘P.E.A.C.E. & L.O.V.E.’ is the best advice. What else can you do? Get creative with activities; consider keeping up fitness levels by choosing activities that don’t involve or stress the injury. Some options might include using a stationary or upper-body bike to engage uninjured muscles and increase heart pumping. This can lower inflammation and lead to a quicker recovery!
• Stretching & Strengthening: As healing occurs, gentle movements and stretching exercises can begin. Once the pain subsides, introduce strengthening exercises. Want to learn more? Ask your physical therapist or download our injury prevention guide!
• Return to Action After Muscle Strain: The timeline for returning to action will vary from player to player. A cautious approach to returning to sport is the best way to avoid a more significant injury.

Avoid Common Sports Injuries and Enjoy The Game You Love

Early-season injuries can be challenging for athletes, regardless of age. However, we all play a role in managing them when they do occur. With proper guidance and care, these injuries can be effectively managed, and players can return to the track, diamond, or field stronger and more resilient. Visit our website to find an MVPT Physical Therapy location near you.

Call any MVPT Physical Therapy location to schedule or complete the form below to request an appointment. 

Tags: sprains and sprains, muscle pain, stretch, sport injuries, exercise tips, muscle strain