November 18, 2024
Tech Neck?
Have a cell phone? Chances are likely you also have neck pain! Here are four physical therapist-approved to help…
Category: Stretching
November 11, 2024
Fall Yard Clean-up Tips to Keep You Safe
Leaf peeping season is nearly at its climax, and before you know it those beautiful colors of fall will…
May 15, 2023
3 Bike Tips to Ease Aches and Keep You Pedaling
Whether you’re cruising on a nearby path or climbing hills on the stationary bike, our bike tips can help…
August 29, 2022
Cool Off and Get Fit with Aquatic Exercise!
The buoyancy of water provides a de-weighting effect, making it easier to move and improving flexibility.
August 22, 2022
Is Your Posture a Problem? We Can Help!
Improving your posture is possible, especially when you have a trusted partner like the team at MVPT Physical Therapy!
August 15, 2022
Hit the Green with These 5 Golf Tips
With our expertise in the musculoskeletal system, we understand the unique stresses on the body and the mechanics needed…
March 21, 2022
Ready, Set, Stride: Prevent Running Injuries
Spring is in the air and the snow is melting away. As we prepare to flip the calendar from…
March 8, 2022
Skipping Flexibility Training? Think Again!
No matter what your favorite exercise routine may be, flexibility is a vital component. Here are 5 benefits flexibility…
February 1, 2022
Stay Strong to Shovel with Ease
Shoveling snow is a workout and preparing our bodies for this form of exercise is essential. Here are 5…