Category: Stretching
Ready, Set, Stride: Prevent Running Injuries
Spring is in the air and the snow is melting away. As we prepare to flip the calendar from…
Tech Neck?
Have a cell phone? Chances are likely you also have neck pain! Here are four physical therapist-approved to help…
Fall Yard Clean-up Tips to Keep You Safe
Leaf peeping season is nearly at its climax, and before you know it those beautiful colors of fall will…
3 Bike Tips to Ease Aches and Keep You Pedaling
Whether you’re cruising on a nearby path or climbing hills on the stationary bike, our bike tips can help…
Cool Off and Get Fit with Aquatic Exercise!
The buoyancy of water provides a de-weighting effect, making it easier to move and improving flexibility.
Is Your Posture a Problem? We Can Help!
Improving your posture is possible, especially when you have a trusted partner like the team at MVPT Physical Therapy!
Hit the Green with These 5 Golf Tips
With our expertise in the musculoskeletal system, we understand the unique stresses on the body and the mechanics needed…
Skipping Flexibility Training? Think Again!
No matter what your favorite exercise routine may be, flexibility is a vital component. Here are 5 benefits flexibility…
Stay Strong to Shovel with Ease
Shoveling snow is a workout and preparing our bodies for this form of exercise is essential. Here are 5…