March 29, 2022
Concussion Recovery: The Role of Physical Therapy
Physical therapists understand the physical, mental, and emotional complexities of concussions. They’re specially trained to identify the extent of…
Health Blog
March 21, 2022
Ready, Set, Stride: Prevent Running Injuries
Spring is in the air and the snow is melting away. As we prepare to flip the calendar from…
March 15, 2022
Don’t Ignore Neck Pain!
Did you know that up to 70% of people will experience neck pain, at some point during their lives,…
March 8, 2022
Skipping Flexibility Training? Think Again!
No matter what your favorite exercise routine may be, flexibility is a vital component. Here are 5 benefits flexibility…
February 22, 2022
Mix Up Your Fitness Routine with Circuit Training
During these cold winter months, we sometimes need to get creative to keep our bodies fit. Circuit exercises involve…
February 15, 2022
Prehab Before You Rehab
When surgery is necessary, working with a physical therapist before surgery (referred to as prehabilitation or prehab) can prepare…
February 1, 2022
Stay Strong to Shovel with Ease
Shoveling snow is a workout and preparing our bodies for this form of exercise is essential. Here are 5…
January 10, 2022
Suffer from Muscle Pain? Put a Pin in It!
While physical therapists use manual techniques to address areas of superficial pain, there is only so deeply their touch…
January 2, 2022
Get More Active During Your Workday
It’s a fact! Most Americans spend sit too much, lending to very sedentary lifestyles. Think you can make up…