Health and wellness Archives - Page 9 of 10

August 23, 2021

Make a Splash with Aquatic Exercise

Aquatic exercise is a safe and effective method for healing injuries, restoring patient confidence, and increasing mobility.

August 12, 2021

A good stretch is the perfect way to start or end your day no matter what age you are.…

August 5, 2021

6,800 dedicated riders, 3,000 yearly volunteers, over 175 rigorous miles. One epic event. The Pan-Mass Challenge (PMC) is only…

July 15, 2021

One team, comprised of 7 riders (out of a field of more than 6,800 riders), 175 rigorous miles over…

July 7, 2021

If you’re ready to commit to a walking routine, here are some physical therapist-approved tips to help you stride…

June 21, 2021

Working with a PT is an excellent way to control or reduce your pain symptoms, improve your function while…

June 14, 2021

Many of us are finally looking to return to local 5Ks, rec leagues, and group exercise classes! However, sometimes…

June 7, 2021

Osteoporosis is referred to as a “silent” disease. Often an injury or minor accident, such a as a fall,…

June 1, 2021

Physical therapy treatments are designed to help the body function at its peak. No matter how old you are…