October 10, 2021
5 Surprising Health Benefits of Running
The cardiovascular benefits of running cannot be denied! However, there are lesser-known ways that running can help improve your…
Health Blog
September 23, 2021
Prevent Sport Injuries & Stay in the Action
Children aged 5 to 14 account for almost 40% of all sports-related injuries treated in hospital emergency rooms! We…
September 20, 2021
PMC Weekend 2021
Please join us in supporting their 2021 PMC fundraising efforts and let’s all come together on this last climb…
September 14, 2021
Backpack Safety Tips
According to the American Occupational Therapy Association, more than 79 million students carry a backpack, and 55% of them…
September 6, 2021
Workplace Injuries and Physical Therapy
With countless professions and job designations, each requires a wide range of physical demands, such as strength, endurance, flexibility,…
September 2, 2021
Weekend Warrior Injury Prevention Tips
Not all injuries are preventable, but there are things you can do to decrease your chances of injury. Here…
August 23, 2021
Make a Splash with Aquatic Exercise
Aquatic exercise is a safe and effective method for healing injuries, restoring patient confidence, and increasing mobility.
August 12, 2021
6 Benefits of Stretching
A good stretch is the perfect way to start or end your day no matter what age you are.…
August 5, 2021
The Power of PMC!
6,800 dedicated riders, 3,000 yearly volunteers, over 175 rigorous miles. One epic event. The Pan-Mass Challenge (PMC) is only…