Health Blog
Physical Therapy for Every Stage of Adulthood
Throughout each decade of adulthood, physical therapists can offer innovative solutions and expert guidance to help reach your potential.
5 Surprising Health Benefits of Running
The cardiovascular benefits of running cannot be denied! However, there are lesser-known ways that running can help improve your…
Prevent Sport Injuries & Stay in the Action
Children aged 5 to 14 account for almost 40% of all sports-related injuries treated in hospital emergency rooms! We…
PMC Weekend 2021
Please join us in supporting their 2021 PMC fundraising efforts and let’s all come together on this last climb…
Backpack Safety Tips
According to the American Occupational Therapy Association, more than 79 million students carry a backpack, and 55% of them…
Workplace Injuries and Physical Therapy
With countless professions and job designations, each requires a wide range of physical demands, such as strength, endurance, flexibility,…
Weekend Warrior Injury Prevention Tips
Not all injuries are preventable, but there are things you can do to decrease your chances of injury. Here…
Make a Splash with Aquatic Exercise
Aquatic exercise is a safe and effective method for healing injuries, restoring patient confidence, and increasing mobility.
6 Benefits of Stretching
A good stretch is the perfect way to start or end your day no matter what age you are.…