Category: Balance
Reduce Your Fall Risk and Stay Active
There are few things more important than maintaining your health and independence. A decrease in mobility can also increase…
Stay Active as You Age!
If an age-related pain, has you concerned, working with your physical therapist to identify ways to improve your strength…
5 Ways To Stay Healthy as You Age
Throughout life, but especially for older adults, it is common for aches and pains to emerge. When these aches…
5 Reasons You Should Try Physical Therapy
Your life is busy! From the moment you rise each morning, the hours are filled! In addition to work…
Thankful for Movement and Health
Having the ability to be physically active regularly is one of the most important ways you can maintain or…
Tai Chi Is Medicine In Motion
Tai chi has restorative benefits for the mind and body and promotes serenity through gentle, flowing movements. Learn more!
Fall Back Safely with These Tips
Daylight Saving Time ends on November 7th and this signifies the change of our clocks, the end of warm…
Fall Prevention Starts at MVPT
We all likely know someone in their golden years that has fallen ‘because of’ their age. In fact, many…