Have you been struggling to stay active as you age? As a member of your healthcare team, the team at MVPT Physical Therapy is uniquely qualified to recognize the barriers to your ability to stay healthy as you age and chart a course to help you reach your wellness goals.
Throughout life, but especially for older adults, it is common for aches and pains to emerge. When these aches and pains get in the way of your ability to move as effortlessly as you would like, a call to your trusted physical therapist is in order.
5 PT Approved Tips to Keep You Moving
#1 Keep Active
Getting regular exercise can lower your risk of heart disease, cancer, diabetes, and obesity. It can also ease anxiety and depression and help you get a better night’s sleep.
#2 Reduce Fall Risks
One in four older adults falls every year in the U.S. These falls can be especially problematic for people with weakening bones from osteoporosis. While falls can occur anywhere, most take place at home. In addition, weather conditions such as snow and ice can also increase your risk of falling.
#3 Stay Mentally Sharp
Staying mentally active is equally important for brain health and emotional well-being. Keep your brain sharp by doing crossword puzzles or challenging family members to a video game match.
#4 Get Restful Sleep
Regardless of your age, sleep is important for physical and mental health. As you get older, you can experience new and worsening sleep problems. Adults between 18 to 64 need between 7 to 9 hours of sleep each night. For those age 65 and older it’s 7 to 8 hours, according to the National Sleep Foundation.
#5 Build Those Bones
Instead of being solid and dense, bones with osteoporosis become thinner and develop a honeycomb-like appearance. It can happen to both men and women, usually over the age of 50. The best activities for bone health are weight-bearing exercises that force you to work against gravity.
Your Partner in Lifelong Health
The best way to prevent injuries is to proactively address your risk factors. Your physical therapist will evaluate your current strength, mobility, and balance, and collaborate with your other healthcare providers to address any existing aches or pains you might have while also proactively identifying precursors to more significant medical concerns.
To learn more, call any MVPT Physical Therapy location or complete the form below to request an appointment.
