March 23, 2026
Reduce Your Fall Risk and Stay Active
There are few things more important than maintaining your health and independence. A decrease in mobility can also increase…
Category: Fall Prevention
January 12, 2026
Stay Active as You Age!
If an age-related pain, has you concerned, working with your physical therapist to identify ways to improve your strength…
January 27, 2025
Worried About Falling on Ice?
Walk Like a Penguin to Stay Safe If you are from the northeast, there is no doubt that at…
December 30, 2024
5 Ways To Stay Healthy as You Age
Throughout life, but especially for older adults, it is common for aches and pains to emerge. When these aches…
October 2, 2023
Physical Therapy Puts Relief Within Your Reach
Celebrate Movement by Choosing Physical Therapy October is National Physical Therapy Month! All month long, our team is working…
November 21, 2022
Thankful for Movement and Health
Having the ability to be physically active regularly is one of the most important ways you can maintain or…
September 26, 2022
Care For Your Entire Family
When do most people think of physical therapy? Everyone knows we help people recover from surgery or injuries, but…
May 23, 2022
Tai Chi Is Medicine In Motion
Tai chi has restorative benefits for the mind and body and promotes serenity through gentle, flowing movements. Learn more!
May 16, 2022
Add Exercise to Fight Osteoporosis
Osteoporosis is a common condition that affects 55% of Americans aged 50 and older, and more frequently affects women.