January 27, 2025
Worried About Falling on Ice?
Walk Like a Penguin to Stay Safe If you are from the northeast, there is no doubt that at…
Category: Physical Therapy Topics
January 20, 2025
Don’t Let Back Pain Ruin Your Winter Fun
The frigid winter weather is here, bringing with it the excitement of seasonal activities and winter sports. However, the…
December 30, 2024
5 Ways To Stay Healthy as You Age
Throughout life, but especially for older adults, it is common for aches and pains to emerge. When these aches…
December 23, 2024
Here’s Why You Should Choose Physical Therapy
A new year has begun, and with it is the opportunity to take a fresh look at what you…
December 16, 2024
The Health Benefits of Restorative Yoga
Restorative yoga encourages a gentle stretch, release tension, and focus on breathing, to feel a true sense of calm.…
November 18, 2024
Tech Neck?
Have a cell phone? Chances are likely you also have neck pain! Here are four physical therapist-approved to help…
November 11, 2024
Fall Yard Clean-up Tips to Keep You Safe
Leaf peeping season is nearly at its climax, and before you know it those beautiful colors of fall will…
August 26, 2024
Don’t Live with Back Pain- Relieve It
Fact: Nearly 85% of people experience back pain at some point each year. Back pain is common but not…
August 12, 2024
5 Reasons You Should Try Physical Therapy
Your life is busy! From the moment you rise each morning, the hours are filled! In addition to work…