Category: active
3 Bike Tips to Ease Aches and Keep You Pedaling
Read MoreWhether you’re cruising on a nearby path or climbing hills on the stationary bike, our bike tips can help you […]
Seize The Day and Prep for Spring Sports
Read MoreThe birds are chirping, the sun is rising earlier, and the smell of spring is in the air. With excitement […]
Don’t Ignore Neck Pain!
Read MoreDid you know that up to 70% of people will experience neck pain, at some point during their lives, that […]
Stay Strong to Shovel with Ease
Read MoreShoveling snow is a workout and preparing our bodies for this form of exercise is essential. Here are 5 stretches […]
Therapy Options that Keep You Safe
Read MoreTime spent in physical therapy is an investment in your health. When getting to our clinic is a challenge, telehealth […]
Fall Back Safely with These Tips
Read MoreDaylight Saving Time ends on November 7th and this signifies the change of our clocks, the end of warm fall […]
Prevent Sport Injuries & Stay in the Action
Read MoreChildren aged 5 to 14 account for almost 40% of all sports-related injuries treated in hospital emergency rooms! We know […]
Weekend Warrior Injury Prevention Tips
Read MoreNot all injuries are preventable, but there are things you can do to decrease your chances of injury. Here are […]
Make a Splash with Aquatic Exercise
Read MoreAquatic exercise is a safe and effective method for healing injuries, restoring patient confidence, and increasing mobility.
6 Benefits of Stretching
Read MoreA good stretch is the perfect way to start or end your day no matter what age you are. If […]