Category: health and wellness
Increase Your Physical Activity With These 7 Tips
Read MoreAccording to the Centers for Disease Control and Prevention, only 28% of Americans are getting the recommended 150 minutes of […]
Get Focused on Health and Movement
Read MoreWhether it’s on your birthday, the calendar flip to a new year, or any other day that is circled on […]
Stay Hydrated This Summer
Read MoreDid you know that about 60% of our bodies are made up of water? This is why staying hydrated is […]
Ease Aching Joints with Movement & Weight Management
Read MoreMuscle and joint pain, commonly referred to as musculoskeletal pain refers to the pain felt in the bones, muscles, joints, […]
Tai Chi Is Medicine In Motion
Read MoreTai chi has restorative benefits for the mind and body and promotes serenity through gentle, flowing movements. Learn more!