Neck pain is a common and often debilitating condition that can significantly impact an individual’s daily life. According to research, 30% of Americans experience neck pain each year. For nearly half of those people, their pain was reported to be chronic (pain for longer than 3 months) or frequent in nature. Pain in the neck can impact your health in many ways, making it difficult to drive, sleep, care for loved ones, and work. If you suffer from neck pain physical therapy can help!
What To Do If You Have Neck Pain
For many people suffering from neck pain, seeking medical treatment can be intimidating. Long waits to see your primary care doctor, to only be referred to another specialist to rule out more significant conditions with expensive tests. All the while, you remain in pain and rely on medications to help you cope until the next doctor’s appointment.
However, seeking the guidance of a healthcare professional, such as a physical therapist, can provide you with relief much sooner. Not only that, you will save time and money while improving the overall quality of your life. Physical therapy is a safe and effective treatment for neck pain that can help to reduce pain, restore function, and reduce dependency on pain medications.
Common Neck Injuries
Neck pain can be caused by various factors, including poor posture, muscle strain, injuries such as whiplash, and degenerative conditions such as osteoarthritis. Neck pain can range from mild and short-lasting to severe and chronic. It can also be accompanied by headaches, stiffness, radicular symptoms, such as tingling and numbness that extend downward into the upper extremities, and difficulty moving the neck and head.
Some common conditions involving pain or injury to the neck include:
If you are experiencing neck pain, it is crucial to seek the advice of a healthcare professional to determine the cause and receive an appropriate treatment plan.
How Physical Therapy Can Help Your Neck Pain
Physical therapy for neck pain typically involves a combination of exercises, manual therapy, and other techniques to address the underlying cause of the pain. Activities may include stretching and strengthening exercises to improve flexibility and support the neck muscles. Manual therapy, such as cupping, dry needling, and joint mobilization, can help to reduce muscle tension and improve range of motion. Other treatment options, such as heat and cold therapy or electrical stimulation (“E-stim”), may also be used to reduce inflammation and improve circulation.
One benefit of physical therapy for neck pain is that it can address the root cause of the pain. Your PT will work with you to develop a personalized treatment plan that considers your specific needs, interests, and goals. They will also provide education on proper posture, body mechanics, and strategies for managing pain and preventing future flare-ups.
Get Back In Motion with MVPT Physical Therapy
Physical therapy is a safe and effective treatment option for neck pain. When introduced shortly after your initial injury or onset of pain, it can provide relief, improve function, and prevent future injuries. If you suffer from neck pain, ask your primary care doctor for a referral to physical therapy today. To schedule your evaluation, call any MVPT Physical Therapy location to schedule or complete the form below.
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